Each action becomes a cue that triggers the next behavior.” Behavior Connectedness: “No behavior happens in isolation.Some people spend their entire lives waiting for the time to be right to make an improvement.” It is not always obvious when and where to take action. Clarity > Motivation: “Many people think they lack motivation when what they really lack is clarity.
It’s not about flossing one tooth each night or taking a cold shower each morning or wearing the same outfit each day.”
ATOMIC HABITS JAMES CLEAR FREE
It’s 45 minutes long, so feel free to skip through it to get the gist. “The central question I’m trying to answer through my work is, ‘ How can we live better?’“ James Clear is a writer, author, and speaker focused on the science of habit formation, behavior change, continuous improvement, and human potential. I took 12,500+ words of notes that I cut down by over 60% to create this summary. I learned just as much about the brain, genes, and identity as I did about habits. This book is jam-packed with philosophy, psychology, and practicality. In Atomic Habits ( Amazon), James Clear outlines “an easy and proven way to build good habits and break bad ones.”
ATOMIC HABITS JAMES CLEAR HOW TO
🔒 How to Build Effective Habits with “Atomic Habits” by James Clear (+ Infographics)
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